Food

All vegetables are essential, but the earlier they are introduced, the better.

This inviting eatery is a true gem, blending the warmth of hospitality with culinary excellence and a touch of modernity.

Light, slightly sweet, and delicately spiced, this deep-fried treat is more than just food: it is a symbol of culture, hospitality, and heritage.

You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.

Despite lower temperatures, mango lovers are still blending up one of the thickest and yummiest drinks, the classic mango smoothie.

The rice, warm and comforting, had a subtle smokiness that blended seamlessly with the freshness of the vegetables and the chicken, juicy and tender, was cut into pieces just the right size.

With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte, it is a movement.

The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.

As the homemade snack trend continues to sizzle, it seems salt and vinegar crisps are claiming their rightful spot in our kitchens and hearts one crunchy bite at a time.

Research in aromatherapy and cognitive behaviour shows that certain scents—such as the rich, nutty aroma of a medium roast coffee or the calming floral notes of a premium green tea—can directly influence mood and concentration.

The orange mojito is a vibrant and zesty alternative to its classic lemon mojito, infusing the traditional mint and soda blend with the sweetness and tang of fresh oranges.

Rich with spices, layered with flavour, and boasting an aromatic profile that wafts through the home, biryani is more than a meal; it is an experience.

Whether you are by the ocean or in an urban apartment in Nairobi, you do not need to travel to Mombasa to enjoy this dish.

COFICAF isn’t just a café—it’s a full experience. From the calming design to the thoughtfully curated menu and staff, it offers something unique in the heart of Eastleigh.

Whether you are a home cook or working in a professional kitchen, this simple yet effective technique can make all the difference in achieving fries that are crispy, flavourful, and perfectly golden.

Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion.

Chef Mohamud encourages marinating the wings for at least half an hour before cooking to allow the flavours to seep through. For serving, you can keep it simple with tomato sauce or ranch or try a homemade garlic dip or tangy kachumbari on the side.

Somali coffee is traditionally brewed with spices such as cardamom, cloves, and sometimes cinnamon, resulting in a deeply aromatic blend.

In many homes, parents and children are teaming up to give snack time a colourful, creative makeover.

Nutritionists hail the tropical fruit as a powerful aid for digestion, immunity, weight loss, and glowing skin.

Far from just a casual snack, the sambusa is a cultural mainstay, often served alongside spiced tea (shaah), mahamri or a plate of sweet anjero (Somali pancakes).

For high-heat cooking and lactose-free diets, ghee has a clear edge. But for baking and casual use, like on bread or stir fry, butter is sweeter, creamier flavour still shines.

As more Kenyans embrace healthier cooking methods, the air fryer is proving to be more than a trend, it is fast becoming a staple in modern kitchens.

Whether you are in the bustling Eastleigh neighbourhood or deep in Kenya’s Coast, this classic dish has earned its place at the table, thanks to its bold spices, rich aroma and tender, juicy chicken.

This coffee, known simply as bun, is roasted over open flames, ground by hand, simmered with or without spices and served with a warmth that transcends the drink itself.

The drink is packed with vitamins and energy for active kids.

Whether you’re serving this at a gathering or treating yourself to a quiet slice, this carrot cake is sure to impress — and yes, a vegetable in cake really can be that good!

The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.

Goat milk is also whiter than cow’s milk because goats do a better job of converting the carotene they consume into vitamin A.

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce inflammation in the gut, leading to better overall health.

Variations like India's masala coffee, Yemen's qishr, and modern spiced lattes blend warm spices with milk for a creamy, aromatic experience.

A staple in Somali cuisine, this soup is often enjoyed during special occasions like Eid, offering a light yet hearty option to replenish energy while gathering with loved ones.

Unlike in many other cultures where fruit is reserved for dessert, Somalis eat bananas alongside their main course, allowing the soft sweetness to contrast against the hearty, savoury dishes.

To culminate the Holy Month, the restaurant is preparing to host a grand Eid al-Fitr celebration at Gemma’s Italian Kitchen. Scheduled for March 31, 2025, from 10:30 AM to 4:30 PM, the event will feature a sumptuous Eid buffet, showcasing a fusion of Kenyan and Middle Eastern delicacies

This spirit of hospitality is deeply rooted in Eastleigh, where people open their homes and hearts to friends, family and even strangers.

From luxury fine dining experiences to cosy cafes tucked away in the city's corners, the food scene has never been more vibrant.

They are simple, healthy, and full of natural sweetness.

With this ruling, the government is now barred from implementing its GMO policy until further legal processes are concluded.

A good restaurant offers fair portions, fresh ingredients and a satisfying experience that justifies the cost.

Between the ages of 2 and 5, children go through a developmental stage called neophobia, the fear of new foods.

While Teflon itself is not inherently toxic, research suggests that at high temperatures, it can release harmful chemicals that may pose health risks, including an increased risk of cancer.

It is similar to kebabs and can be made with chicken or beef, offering a satisfying meal with a delightful blend of spices and charred goodness.

This drink is not only hydrating but also bursting with sweet and tangy flavors.

Octopus has been a staple food in coastal communities for centuries, thanks to the region's rich marine resources.

Serve the crispy viazi karai hot with a generous drizzle of ukwaju sauce on the side for dipping.

Before you consider tossing them away, know they can still be useful in your house and can be transformed into delicious meals and useful kitchen staples.

Swap out that coffee for a soothing cup of green tea and experience the difference!

Loved for its versatility, Malawah is enjoyed at breakfast, as a snack, or even alongside savoury dishes, but it is best eaten the day it is made, to maintain the fresh yumminess.

The frothy drink is inspired by a Korean street candy called dalgona, and is incredibly easy to make with just a few ingredients.

Baking comes with its unique challenges, however, with a little patience and the right techniques, you can avoid common baking mishaps and achieve perfect results every time.